Monday, 21 April 2014

Tim's Training: 7-13 April 2014

Monday - 0 miles

Rest day

Tuesday - 3 miles

Track session, comprising:

1 x 1600m at 89 secs per lap pace;
2 x 800m at 86 secs per lap pace; and
4 x 400m at 78 secs per lap pace

Wednesday - 0 miles

Rest day

Thursday - 5 miles

5 mile run home from work (rucksack on) at 8 minute mile pace

Friday - 0 miles

Rest day

Saturday - 0 miles

Rest day

Sunday - 26.2 miles

Race London Marathon

Total run mileage: 34.2 miles

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