Wednesday, 9 April 2014

Tim's Training: 31 March-6 April 2014

Monday - 0 miles

Rest day

Tuesday - 0 miles

Rest day

Wednesday - 5 miles

5 mile run home (rucksack on) at 8 minute mile pace

Thursday - 0 miles

Rest day

Friday - 10 miles

AM - 5 mile run to work (rucksack on) at 7:45 minute mile pace

PM - 5 mile run home (rucksack on) at 7:45 minute mile pace

Saturday - 0 miles

Rest day

Sunday - 8 miles

8 mile run at 7:15 minute mile pace

Total run mileage: 23 miles

1 comment: