Monday, 3 March 2014

Tim's Training: 24 February-2 March 2014

Monday - 0 miles

Rest day

Tuesday - 8.5 miles

5 mile run from work (rucksack on) at 8 minute mile pace followed by 3.5 miles track session:
- 1 x 400m strides;
- 3 sets of 1600m (5:46; 5:54; 6:04);
- 400m warm down

Wednesday - 5 miles

5 miles from work (rucksack on) at 8 minute mile pace

Thursday - 14.5 miles

AM - 10 miles at 7:30 minute mile pace

PM - 4.5 mile run from work to gym (rucksack on) followed by Pilates class

Friday - 0 miles

Rest day

Saturday - 0 miles

Rest day

Sunday - 13.1 miles

Reading Half Marathon - 66:38 (PB)

Total weekly mileage: 41.1 miles 

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