Sunday, 23 March 2014

Tim's Training: 17-23 March 2014

Monday - 0 miles

Rest day

Tuesday - 15 miles

AM - 10 miles at 7:05 minute mile pace

PM - 5 mile run home from work (rucksack on) at 8 minute mile pace

Wednesday - 5 miles

5 miles run to work (rucksack on) at 8 minute mile pace

Thursday - 10 miles

AM - 10 mile run to work (rucksack on) at 7:40 minute mile pace

PM - Pilates class

Friday - 0 miles

Rest day

Saturday - 8 miles

3 miles at 7:10 minute pace, then 5 miles at 6:40 minute mile pace

Sunday - 22 miles

22 miles at av. 7:15 minute mile pace

Total run mileage: 60 miles

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