Sunday, 16 February 2014

Tim's Training: 10-16 February 2014

Monday - 0 miles

Rest day

Tuesday - 15 miles

AM - 10 mile run to work (rucksack on) at 7:45 minute mile pace

PM - 5 mile track session

400m warm up lap followed by 4 x 100m strides and 4 sets of:

900m at 88-90 secs lap pace

300m at 80 secs lap pace

600m at 85 secs lap pace

Wednesday - 5 miles

AM - 5 mile run to work (rucksack on) at 8:30 minute mile pace

PM - 30 minutes weights workout

Thursday - 14.5 miles 

AM - 5 mile run to work (rucksack on) at 8 minute mile pace

PM - 9.5 mile run to gym (rucksack on) at 7:30 minute mile pace followed by Pilates class

Friday - 5 miles

5 mile run to work (rucksack on) at 8:30 minute mile pace

Saturday - 0 miles

Rest day

Sunday - 3.5 miles

3.5 miles at 7:10 minute mile pace

Total run mileage: 43.5 miles

No comments:

Post a Comment