Sunday, 12 January 2014

Tim's Training: 6-12 January 2014

Monday - 5.5 miles

5.5 miles at 8 minute mile pace

Tuesday - 7 miles

AM - 7 miles at 8 minute mile pace

PM - 40 minute weights workout

Wednesday - 0 miles

45 minute spinning class

Thursday - 9.5 miles

AM - 9.5 miles at 8 minute mile pace

PM - Pilates class

Friday - 0 miles

Rest day

Saturday - 11 miles

AM - 5.5 mile run to work (backpack on) at 8 minute mile pace

PM - 5.5 mile run home (backpack on) at 7:30 minute mile pace with bursts of sub-7 minute mile pace

Sunday - 7 miles

7 mile run to work (backpack on) at 8 minute mile pace

Total run mileage: 40 miles

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