Monday, 27 January 2014

Tim's Training: 20-26 January 2014

Monday - 0 miles

Rest day

Tuesday - 15 miles

AM - 10 mile run to work (rucksack on) at 7:45 minute mile pace

PM - 5 mile run home (rucksack on) at 8:30 minute mile pace

Wednesday - 5 miles

AM - 5 mile run to work (rucksack on) at 8:30 minute mile pace

PM - 45 minute spinning class

Thursday - 0 miles

Pilates class

Friday - 0 miles

Rest day

Saturday - 0 miles

Rest day

Sunday - 0 miles

Rest day

Total run mileage: 20 miles

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