Sunday, 19 January 2014

Tim's Training: 13-19 January 2014

Monday - 5.5 miles

5.5 mile run home from work (rucksack on) at 8 minute mile pace

Tuesday - 0 miles

Rest day

Wednesday - 10 miles

10 mile run home from work (rucksack on) at 7:30-7:45 minute mile pace

Thursday - 10 miles

AM - 5.5 mile run to work (rucksack on) at 8:30 minute mile pace

PM - 4.5 mile run to gym (rucksack) on at 7:30 minute mile pace followed by Pilates class

Friday - 0 miles

45 minute spinning session

Saturday - 15 miles

15 mile run at 7:30-7:45 (average 7:36) minute mile pace

Sunday - 4.5 miles

4.5 mile treadmill run at 8 minute mile pace

Total run mileage: 45 miles

No comments:

Post a Comment