Wednesday, 18 December 2013

Tim's Training: 9-15 December 2013

Monday - 0 miles

30 minutes of stretching followed by light weights workout

Tuesday - 0 miles

1km freestyle swim

Wednesday - 0 miles

Rest day

Thursday - 0 miles

Rest day

Friday - 0 miles

30 minutes of stretching

Saturday - 0 miles

Rest day

Sunday - 0 miles

30 minutes hydrotherapy session

Total run mileage: 0 miles

No comments:

Post a Comment