Tuesday, 3 December 2013

Tim's Training: 25 November-1 December 2013

Monday - 0 miles

Rest day

Tuesday - 8 miles

AM - 4 mile treadmill run at 7:42 minute mile pace (13kph)

PM - 4 mile track session 

Four sets of:

900m at 10k pace (followed by 70 secs rest)

500m at 5k pace (followed by 60 secs rest)

200m at 3k pace (followed by 60 secs rest)

NB The full session for the group's quickest athletes was 4 x 1200/700/300

Wednesday - 0 miles

Rest day

Thursday - 0 miles

Rest day

Friday - 0 miles

Rest day

Saturday - 0 miles

1.1km freestyle swim

Sunday - 0 miles

Rest day

Total run mileage: 8 miles

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