Sunday, 10 November 2013

Tim's Training: 4-10 November 2013

Monday - 0 miles

Rest day

Tuesday - 5 miles

5 mile treadmill run at 7:25 minute mile pace (13kph)

Wednesday - 3 miles

45 minute spinning class followed by 3 mile treadmill run - first half at 8 minute mile pace (12kph), second half at 6:54 mile pace (14kph)

Thursday - 5.5 miles

AM - 5.5 mile run commute to work at 8 minute mile pace

PM - Pilates

Friday - 5.5 miles

5.5 mile run commute to work at 8 minute mile pace

Saturday - 6.5 miles

6.5 mile run at 6:20-6:42 minute mile pace

Sunday - 0 miles

Rest day

Total run mileage: 25.5 miles

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