Sunday, 24 November 2013

Tim's Training: 18-24 November 2013

Monday - 0 miles

Rest day

Tuesday - 5 miles

5 mile treadmill run at 8 minute mile pace (12kph)

Wednesday - 5.5 miles

AM - 5.5 mile run commute at 8 minute mile pace

PM - 45 minute spinning class

Thursday - 5.5 miles

5.5 mile run commute at 8 minute mile pace

Friday - 0 miles

Rest day

Saturday - 0 miles

Rest day

Sunday - 0 miles

Rest day

Total run mileage: 16 miles

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