Sunday, 13 October 2013

Tim's Training: 7-13 October 2013

Monday - 0 miles

Rest day

Tuesday - 0 miles

Rest day

Wednesday - 5.5 miles

5.5 mile run commute at 8 minute mile pace

Thursday - 5.5 miles 

AM - 5.5 mile run commute at 8 minute mile pace

PM - Pilates class

Friday - 5.5 miles 

5.5 mile run commute at 8 minute mile pace

Saturday - 12 miles

Pilates class followed by 12 mile run at 7:25-7:45 mile pace

Sunday - 0 miles

1km freestyle swim

Total run mileage: 28.5 miles

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