Sunday, 27 October 2013

Tim's Training: 21-28 October 2013

Monday - 0 miles

Rest day

Tuesday - 0 miles

Rest day

Wednesday - 0 miles

45 minute spinning class

Thursday - 5.5 miles

AM - 5.5 mile run commute at 8 minute mile pace

PM - Pilates

Friday - 5.5 miles

AM - 5.5 mile run commute at 8 minute mile pace

PM - 1km freestyle swim

Saturday - 0 miles

Rest day

Sunday - 0 miles

1km freestyle swim

Total run mileage: 11 miles

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